Nutritional therapy

Nutrition is the topic everyone can say something about, well we all eat, roughly 3 times a day. You must have heard of (and tried) several diets and eating patterns. There’s just so many of them!

mangosteen-811154_960_720Why do opinions differ so much? Low fat, high fat, raw, vegan, gluten-free, paleo, Zone, “in moderation”, calorie restriction, low GI – just a few examples… Human bodies are so amazing because we can survive on so many different foods, and then we even write books and make films on our lifestyles to encourage others to do the same.

We are all different, and at different times of our lives what we need is not exactly what our neighbour tried. I can help you find what’s best for You, and I am here to support you.

Nutritional therapy can help optimize nutrient intake and promote general health, as well as improve digestion, increase energy levels and help manage many chronic illnesses.